Everyone has heard of the famous words “Health is Wealth” or “You are what you eat” Take ‘Smart Eating’ as just words or make it a ‘mantra’ for life. Its your call. Your fitness and well-being depends a lot on the diet you take and on how much you consume it, directly impacts your Body, […]
Fitness Diet 4 A Healthy Body: The Secret to Smart Eating Read More »
India is a huge ever-growing market for cars. With both Global and Domestic brands flourishing exponentially. One of them exponential is the Budget Cars Segment. Revenue of these Affordable Cars Segment is projected to reach US$7bn in 2024-25. Small Cars market unit sales are expected to reach 1,081.0k vehicles in 2029. – https://www.statista.com/outlook/mmo/passenger-cars/small-cars/india Today this
Budget Cars(India) around 8.5L, “Small Price, Big Smiles” Read More »
“The distance between who am I am and who I want to be is only separated by what I do!” That’s right, everyone You’re Decisions “MATTER”! As a Fitness Enthusiast, I have come to realize the importance of combining’ Weight Training for Weight Loss’ Many people today suffer from constant fluctuations in weight. A shocking
Weight Training 4 Weight Loss, The New Inspiration in 2025 Read More »
Fitness has become an integral part of our living. We live hectic daily lives which in the long run affects our health. Sometimes irreversible…. In India, roughly 5.8 million Indians die because of diabetes, cancer, stroke, heart and lung diseases each year due to a sedentary/stressful lifestyle and erratic diet routines – Journal of the
Smartest Fitness Trackers(2025), Stay Active, Stay Informed Read More »
The term ‘FITNESS’ means different to different people. Fitness is not just about a perfect physique but also involves maintaining Mental and Emotional health. Walking, Jogging, Swimming, Biking are excellent outdoor exercises for fitness. Heavy lifting, Weight Training exert a lot of Strength and builds Endurance. A shocking Stat I read a few days back
Fitness & You, A Beginners Guide to Awesome Health in 2025 Read More »
Isotonic Drinks have become the preferred beverage choice of Modern India. Sports/Energy Drinks is another name for these liquid excitements. With Fitness and Nutrition quickly becoming a lifestyle choice, many choose Energy Drinks to Replenish and Rehydrate themselves. The Sports/Energy Drinks category globally accounts for more than 4.31 billion. The US is the leader in
Isotonic Drinks, The New Rage of 21st Century India Read More »
We all like to Sleep. Some more than the others. A Good siesta is necessary for optimal health and its deprivation can cause immense harm and erratic behavior in you. A lack of sleep takes a toll on your brain and body – https://www.ninds.nih.gov/health-information I suggest a minimum of a good 8 Hours Sleep time
Why 8 Hours Sleep, An Absolute Necessity for Good Health Read More »
“Coffee – the favorite drink of the civilized world.” – Thomas Jefferson It is possibly one of the most popular beverages consumed all over the world by different age groups. Some like it black and strong, while you find others who prefer it flavored, rich and smooth and of course one of my favorites is
Coffee Sips, 1 2 3 Cups of an intense Curious Enjoyment Read More »