Fitness has become an integral part of our living. We live hectic daily lives which in the long run affects our health. Sometimes irreversible…. In India, roughly 5.8 million Indians die because of diabetes, cancer, stroke, heart and lung diseases each year due to a sedentary/stressful lifestyle and erratic diet routines – Journal of the […]
Smartest Fitness Trackers(2024), Stay Active, Stay Informed Read More »
The term ‘FITNESS’ means different to different people. Fitness is not just about a perfect physique but also involves maintaining Mental and Emotional health. Walking, Jogging, Swimming, Biking are excellent outdoor exercises for fitness. Heavy lifting, Weight Training exert a lot of Strength and builds Endurance. A shocking Stat I read a few days back
Fitness & U, A Beginners Guide 2 Awesome Health Read More »
Isotonic Drinks have become the preferred beverage choice of Modern India. Sports/Energy Drinks is another name for these liquid excitements. With Fitness and Nutrition quickly becoming a lifestyle choice, many choose Energy Drinks to Replenish and Rehydrate themselves. The Sports/Energy Drinks category globally accounts for more than 4.31 billion. The US is the leader in
Isotonic Drinks, The New Rage of 21st Century India Read More »
We all like to Sleep. Some more than the others. A Good siesta is necessary for optimal health and its deprivation can cause immense harm and erratic behavior in you. A lack of sleep takes a toll on your brain and body – https://www.ninds.nih.gov/health-information I suggest a minimum of a good 8 Hours Sleep time
Why 8 Hours Sleep, An Absolute Necessity for Good Health Read More »
“Coffee – the favorite drink of the civilized world.” – Thomas Jefferson It is possibly one of the most popular beverages consumed all over the world by different age groups. Some like it black and strong, while you find others who prefer it flavored, rich and smooth and of course one of my favorites is
Coffee Sips, 1 2 3 Cups of an intense Curious Enjoyment Read More »