Fitness & You, A Beginners Guide to Awesome Health in 2025
The term ‘FITNESS’ means different to different people. Fitness is not just about a perfect physique but also involves maintaining Mental and Emotional health. Walking, Jogging, Swimming, Biking are excellent outdoor exercises for fitness. Heavy lifting, Weight Training exert a lot of Strength and builds Endurance. A shocking Stat I read a few days back […]
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