Smartest Fitness Trackers(2025), Stay Active, Stay Informed

Fitness has become an integral part of our living.

We live hectic daily lives which in the long run affects our health.

Sometimes irreversible….

In India, roughly 5.8 million Indians die because of diabetes, cancer, stroke, heart and lung diseases each year due to a sedentary/stressful lifestyle and erratic diet routines – Journal of the Indian Medical Association

The focus on health has dramatically increased among people today and this has become one of the primary factors for the obsession with Fitness Trackers/Bands/smartwatches etc. in India.

Fitness is a personal thing. Too Each its Own. But here is a guide for beginners to remain fit, check it out https://neerajhq.com/fitness-u-a-beginners-guide-2-awesome-health/

It’s your Health Information at your fingertips.

So…

What are Fitness Trackers

A Fitness Tracker is a device or an application that monitors and tracks your fitness-related activities as – Distance covered, calories consumed, Heartbeats, SPO2, BP, Sleep Monitor, etc.

It’s your very own wearable personal computer that gives the health information you need.

Benefits of Fitness trackers

The device collects data and converts it into steps, calories, sleep quality, and general activities you perform throughout the day.

Here are some Benefits of Fitness Trackers

• Gives Motivation – A Tracker will motivate you to exercise whether its walking, jogging or working out and gives visuals of your progress.
• Sets goals – It sets goals for you to follow
• Calorie Consumed – It informs you of your daily calorie consumption
• HeartRate Monitor – Monitors your heartrate to gives an accurate reading.
• Sleep Tracker – It tracks your sleep and tells and informs you whether you are sleeping well or not.

Wouldn’t you want to know if there was something wrong with your body or something that you’re doing perfectly right to improve your overall health.

You would easily know with a Fitness tracker.

Disadvantages of a Fitness Trackers

There is nothing in this world that’s completely perfect, but you can achieve perfection in something.

Some Negatives

• Accuracy – Fitness Trackers may not be completely accurate. Some trackers do not provide 100% accurate trustworthy information on the device. The metrics of every device is different from one another.
• Expensive – Fitness Trackers are expensive to buy and maintain. The more expensive a tracker, better the product and accuracy.
• Battery Life – Fitness Trackers due to its constant use tend to burn out quickly. Replacing batteries is also very expensive and some times not easily available.
• Injuries & Burns – There have been cases of Burns, Rashes, Soreness, Numbness and Stiffness in hands or wrist with some fitness trackers. Also some cases of battery explosions causing injuries.

Best Fitness Trackers Apps in India(2024)

Fitness Trackers/Bands/Smartwatches offer easy access to your health information.

Today, there are innumerable apps in the market that assist you in understanding the detected information.

These apps come either built-in or can be easily downloaded from Android, IOS, Windows, or any other applicable platforms.

Here are some Fitness Tracker Apps popular in India

These Apps are easily available on all platforms for Download.

1. Healthify Me

An Indian Made Digital Weight Loss Fitness Platform that largely focuses on as an online food calorie counter. It Tracks Calories, Water Intake and also offers Cloud Based Fitness Coaching.

It’s available on Android and IOS platforms

The Fitness Tracker app offers data of unlimited activities. Prominent Fitness trainers, Yoga Instructors, certified nutritionists are all available for your help.

2. My Fitness Pal: Calorie Counter

Probably the best Fitness app focused on Weight Loss. It gives a detailed count of calories on what food you eat and also advises on which food would be good for you.

The app has a global database of more than 7 million food items and is also well versed with Indian Food Products.

Available on Android and IOS platforms.

3. Google Fit – Fitness Tracker App

Google Fit, created by Google is among the best Workout/Fitness Tracker app.

It uses Mobile Sensors to record Fitness activities using markers like speed, route, height, walking, running, counts steps, calories, and many other activities.

A trusted product in the market with a brand to match it.

4. Daily Yoga

A top Yoga app for you. It gives you regular Tips and Variations on how to improve your daily Yoga workouts.

It offers Timers and Instructions to track your workout sessions.

Voice Clip sessions will keep you focused and motivated.

Presently available on Android Platforms.

5. Jefit Fitness Tracker

A Fitness Tracker and a Gym Trainer App which offers more than 1500 exercise routines. It has unlimited Free Fitness Programs for beginners and experts and helps you keep active and in Good Shape.

Available on IOS and Android platforms

Top 5 Best Fitness Trackers/ Watches in India

Buying the perfect Fitness Tracker/Band is a personal choice. There are different types of Trackers in the market for you to choose from.

There is a preference in color, size, shape, and above all, The Budget.

People choose Trackers/Bands depending upon their activities.

Following are my selection of Fitness Trackers/bands/Smartwatches keeping in mind these criteria’s

• Size & Shape
• Color
• Activity
• Budget
• Size & Shape

Size is an important aspect of selection. You have Fitness Trackers/Bands/Smartwatches in Square, Rectangle, or Circle.

My mum prefers her smartwatch in a rectangle while my dad likes it, a round circle.

Depending on your preference, make the choice.

Of course as always

To,

‘EACH HIS OWN’.

Fitbit Inspire 2

Features: 24/7 heart rate tracking, Active Zone Minutes, sleep tools, and up to 10 days of battery life.

Offers multiple attractive Colors.

Garmin Vivo fit 4

Features: Always-on customizable color display, 1+ year battery life (no charging needed), and activity classification via Garmin Move IQ.

Accurate daily Activity counter is a big plus.

Amazfit GTR Mini

Features a beautiful AMOLED display, 5 satellite GPS tracking, over 120 sports modes, and SpO2 monitoring.

Fits the Budget and offers great quality.

OnePlus Nord Watch

Large AMOLED display, 105 sports modes, IP68 water resistance, and 10-day battery life.

A trusted international brand which focuses on speed and innovation.

Boat Xtend Smartwatch

Features Alexa integration, 100+ watch faces, multiple sports modes, and a 7-day battery life.

A trusted Indian Brand, Popular among masses.

Conclusion

Health has no genre, Male or Female, Young or Old.

We all feel very energetic, capable of completing any task and yes we all do also fall sick with normal or some major disorders.

Its the crazy cycle of life.

But we can definitely track our health and maintain fitness for longer.

A fitness tracker records your heart rate, daily burned calories, and step counts.

Self-tracking determines that you stick to a healthier diet, exercise more, and sleep better.

Fitness Trackers/Bands/Smartwatches act as a boost for your daily workouts and help you achieve your desired health goals.

So understand its Benefits and use your Fitness Tracker wisely.

Some FAQ’s for you