Fitness

Everyone has heard of the famous words “Health is Wealth” or “You are what you eat” Your fitness and well-being depend a lot on the diet you take and how much you consume it, directly impacts your Body, Mind & Soul. “One must eat to live, not live to eat.” – Jean-Baptiste Poquelin “If you […]

The term ‘FITNESS’ means different to different people. Fitness is not just about a perfect physique but also involves maintaining Mental and Emotional health. Walking, Jogging, Swimming, Biking are excellent outdoor exercises for fitness. Heavy lifting, Weight Training exert a lot of Strength and build Endurance. A shocking Stat I read a few days back

Fitness has become an integral part of our living. In India, roughly 5.8 million Indians die because of diabetes, cancer, stroke, heart and lung diseases each year due to a sedentary/stressful lifestyle and erratic diet routines. The focus on health has dramatically increased among people today and this has become one of the primary factors

“The distance between who am I am and who I want to be is only separated by what I do!” That’s right, everyone You’re Decisions “MATTER”! Check out : https://neerajhq.com/fitness-u-an-awesome-guide-in-2021/ As a Fitness Enthusiast, I have realized the importance ‘Weight Training for Weight Loss’ offers. A shocking stat, I read recently on Weight Loss, Roughly